Nowadays the market is saturated with variety Clothes and Footwear. When it comes to shopping it’s very often not that easy to choose the best one for us. Footwear can bring special confusion.
Plenty of us don’t know what to focuse on while choosing the proper shopes for them. It is particularlysignificant in case of sport shoes. During workout your feet need special care.
First of all you need to know your feet. No matter if you have Nike 606, Adidas sneaker or sneakers Reebok. If they aren’t properly picked out you will be suffer or, in the best case, won’t feel comfy. The easiest way is to do a „wet test”- wet your foot, step on a piece of brown paper and mark your footprint. Alternativelly, look at where your old pair of shoes shows the most wear.
If your footprint shows the entire sole of your foot with little to no curve on the inside or if your old footwear show the most wear on the inside edge – it means you’ve got flat arches and tend toward overpronation – what means the feet roll inward. It indicate want a shoe with a motion-control function and maximum support.
If the footprint shows only a part of your forefoot and heel with a narrow connection between the two or if your shoes are damaged mostly on the outside edge — you probably have high arches and are liely to also called supinate, meaning your feet roll outward. Try to look for a cushioned trainers with a soft midsole.
If your footprint has a distinct curve along the inside and your shoes wear out uniformly it means normal arch. You are classified to the group of people who most of the shoes is made for. You scan still try to finnd a „stability” shoe, which has the right mix of cushioning and support.
There also loads of other tips for example don’t use shoes for totally different sports.
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One another is to try the shoes on with your own socks which you are using while practicing. You can also always ask for help the shop assistant.