Increasingly people work in the workplace sitting at the table from 8 in the evening till four pm. Usually they are exhausted physically and psychologically. Nonetheless, those people do not want to sit and do nothing also after work hours. Nearly everyone of them practice some sports. Today, it is not difficult to do sports. There are many fitness clubs which are willing to coach people who have difficulty with losing weight or want to make better their moods. What is more, most of the fitness clubs are opened daily from morning till late mornings. It is very suitable for all individuals who work late and who would like to practice some sports.